Lose 5lbs in 7 days.

I was a cheerleader for over 3 years, but i never seemed to slim down. I might have gained muscle but i still wasn't at the point where i was comfortable enough just to take a walk down the beach in a bikini. How am i going to make that change? Well, i'm a hardcore pinner on Pinterest, and i came across this 'diet'. However, it's not really a diet at all. You don't have to change anything you eat. It's totally healthy! So i decided to try it out. "It helps flush out excess water weight you have carrying around in your body and... you could lose more than 5 pounds in 7 days depending on how much excess water weight you have carrying around."

Jillian Michaels recipe for losing 5 pounds in 7 days...


- Get 60 ounces of distilled or pure water
- Add a tablespoon of sugar free cranberry juice
- Add 1 dandelion root tea bag
- Add 2 tablespoons of lemon juice


You drink the 60 ounces every day for 7 days. 


Yes, after you get it all mixed together it looks like a lot to drink. I distribute each supplement into three different water bottles. That way i drink one after every meal. If you like lemonade, you will probably love it. I, personally, don't have a care in the world for lemonade so i am not lovin the taste. I just tell myself to fight through it so i will get the result i want.

When i was looking up the way to mix this drink, i couldn't find anything. I simply took the distilled water and the dandelion root tea bag and prepared it in a coffee maker, you can also boil it on the stove, and added 1 tablespoon of sugar free cranberry juice and 2 tablespoons of lemon juice when it was finished. I refrigerate my bottles of this drink, however it does not call for it.

Enjoy!